Made using just 4 simple ingredients, my Vegan Sour Cream is a healthy dairy-free alternative that can be used in place of conventional sour cream.

My Mexican lentil stew makes a quick and healthy dinner for those busy nights. Full of essential vitamins and minerals to fuel and nourish your body.

Fresh, fruity and tasty. My tropical breakfast bowl makes the perfect summer breakfast.

My blueberry breakfast bites are a quick and easy option for when you’re running short on time. Perfect for on-the-go or as cute little additions to your kids lunchboxes.

My tropical fruit sorbet is ridiculously easy to make and as tasty as cafe-style sorbets, except without all the nasty ingredients.

Reminiscing on my time in Fiji where the sun is always shining and fresh pineapples are served in abundance. My Virgin Colada is the perfect summer refresher and a great non-alcoholic alternative to its traditional cocktail.

My Salted Caramel Bliss Balls are the perfect balance of sweet and salty can be enjoyed on their own or added to your homemade charcuterie boards.

I originally created this recipe by accident when making my Layered Berry Parfait but it quickly became one of my favourite treats to make. The coconut yogurt soaks into the rich cacao crumble while the berries add a tangy touch. The flavour combination is to die for.

Warm salads are my go-to during the summer months. They’re light, refreshing and take only a short time to prepare. My Edamame Brown Rice Salad is loaded with protein, fibre & essential nutrients to keep your body happy.

Summer time calls for açai (aka food of the gods) and in true Umoya Wellness fashion, I’ve made it chocolate!

Coming from a Persian background, I grew up with dolma. Although, I was never much of a fan until I tried the Greek version and I’ve been hooked ever since. To make this healthy wholesome dish all you need is 5 ingredients.

Warm grilled pears and tangy coconut yogurt drizzled with my gooey peanut caramel sauce. Sweet, comforting and decadent. This dish has it all.

Christmas is just around the corner which means family feasts and celebrations. My Mediterranean Cauliflower Salad makes a great share plate your family and friends are sure to love.

Layered with homemade raspberry jam, creamy coconut yogurt, fresh berries and sugar-free granola. My layered berry parfait makes a wholesome breakfast to enjoy mindfully or on-the-go.

I’m obsessed with anything chocolate so these triple choc chip cookies are my idea of paradise. As always, they are made healthier than conventional treats!

My no-bake vegan cheesecake is by far my most successful recipe amongst both vegans and meat-eaters. It’s beautifully rich and creamy. Perfect for birthdays, celebrations or just because.

Cooking with herbs and spices is a great way to sneak in some extra nutrients into your meals. My veggie dahl is packed with nutrients & fibre your body is sure to love.

These brownies are the perfect blend of fluffy and chewy & are sure to be the most decadent vegan brownies you will ever make.

My green curry risotto is an incredibly healthy meal that takes no time to make. It’s light yet filling and packed with a whole host of vitamins, minerals & nutrients.

A super quick and easy breakfast for anyone on the go. Matcha is rich in L-theanine which is known for its calming effects. Paired with oats & topped berries for the ultimate mood-soothing meal.