Matcha Overnight Oats

Recipes
Written By Annabelle Delir
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A super quick and easy breakfast for anyone on the go. Matcha is rich in L-theanine which is known for its calming effects. Paired with oats & topped berries for the ultimate mood-soothing meal.

Ingredients 

  • 1/2 cup rolled oats

  • 1 tsp chia seeds

  • 1 tsp buckwheat groats or hemp seeds

  • 1/2-1 tsp matcha powder

  • 1/4 tsp cinnamon

  • 1/2 cup almond milk

Combine all the ingredients together and mix well. Transfer into a glass jar or airtight container and refrigerate overnight.

When you’re ready to eat top with your favourite fruits & enjoy.

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Annabelle Delir

As a clinical naturopath, I’m dedicated to supporting you through your health journey with thoughtful wellness tools.

https://umoyawellness.com.au
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