While many people associate resistance training with bodybuilders and athletes, it’s actually a crucial aspect of health and longevity that people of all ages and skill levels can engage in. If you’re on the fence about starting a strength-based program, here are some reasons to get you over the line and into the gym.

Sunlight exposure not only feels good, but it also has numerous benefits for our health and well-being. From boosting mood and energy levels to regulating the circadian rhythm and improving vitamin D levels, you may be surprised at just how powerful the sun's rays can be.

The gut microbiome contains trillions of bacteria that can have either a positive or negative impact on digestion and overall health and wellbeing. Other than supporting the microbiome with a diet rich in fibre and non-processed foods, these 5 culinary herbs hiding in your pantry can have a major positive influence on your gut health.

Adaptogens are substances, such as herbs, roots and mushrooms, that have been used for centuries to help the body adapt to stress. In modern alternative medicine, adaptogens are prescribed to modulate the body’s response to stressors to reduce anxiety, alleviate fatigue and improve overall well-being.

Alternate nostril breathing is a yogic breathing technique that involves breathing through one nostril at a time while closing the other nostril with the fingers. This practice is believed to balance the flow of energy in the body, reduce anxiety and stress, and promote relaxation.

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the fall and winter months when daylight hours are shorter. If not managed, it can be a debilitating disorder. Luckily, there are several things you can do to decrease its effect on you.

Weight loss is a goal of many and, unfortunately, sustained by few. Adopting these few strategies can help you lose weight and keep it off long-term.

If you’ve been trying to lose weight for some time it’s likely a health professional (and I’m not referring to social media influencers) has advised you at one time or another to avoid late-night eating. Multiple studies highlight the correlation between late-night eating and increased risk of obesity, as well as disturbances in circadian rhythm and metabolic health and higher levels of inflammatory markers.

While martial arts like Jiu Jitsu can be adrenaline-filled, gratifying and noble sports, the not-so-glamorous side of grappling involves the dreaded and much feared - skin infections. Practising the following suggestions can reduce the likelihood of contracting skin infections as a result of grappling.

Ceramides are all the rage when it comes to skincare. They’re laden in popular moisturisers and are boasted about by social media influencers and dermatologists. So, what are they and how can they improve the look and feel of your skin?

Whether you take a minimalist approach to skincare or prefer to stock up on all the newest trends, these four botanical ingredients are what you should look for in your skincare products to elevate your game and enhance your glowing complexion.

As more and more people are turning away from the traditional medical system, the act of self-prescribing seems to be rising. I get it, when your doctors prove insufficient you’re forced to take matters into your own hands. That’s part of the reason I became a naturopath. However, self-medicating, whether herbal or pharmacological, can be extremely dangerous if you lack the proper knowledge.

Often, small steps compounded over time yield the greatest results when it comes to improving your health. Here are four simple yet effective ways you can elevate your health today.

The relationship between anxiety and gut health appears to be bidirectional. For decades, researchers have believed irritable bowel syndrome (IBS) and anxiety are closely linked. The symptoms of IBS can trigger anxiety, while anxiety can provoke abdominal pain, changes in bowel motility, bloating and nausea. Moreover, anxiety can influence several processes such as the gut-brain connection, serotonin signalling and gut bacteria.

We all know by now that the skin is the largest organ of the human body. It functions as a protector between the external world and internal organs, filtering toxins, UV radiation and environmental pollutants. This is why it’s important to exercise techniques to look after the skin while maintaining a healthy complexion.

A large portion of individuals exhibiting disordered eating behaviours do not fit into the well-known categories of anorexia or bulimia. This led researchers and practitioners to propose a third category; binge-eating disorder. Despite it being up to three times more common than other eating disorders, it remains highly stigmatised and misunderstood.

It’s a symbol of beauty, a form of self-expression and can even alter our mental well-being. Can you guess what it is? While we all have uniquely different hair types, these 5 tips are sure to work for everyone.

Mindfulness and meditation have been increasingly popularised by health gurus, scientists, influencers and medical practitioners. Tonnes of research has emerged throughout the last decade, indicating this century-old practise can deliver a myriad of health benefits.

Anyone interested in skincare has been exposed to numerous claims about the importance of adding Vitamin C to your daily skincare regimen. But why is it so celebrated in regard to youthful skin?

Muscle cramps can generally be caused by over-training, a lack of exercise, dehydration, inadequate nutrition, injuries or medical conditions. Cramps often go away on their own within a few seconds to minutes, however, frequent cramping may get in the way of day-to-day functioning and can sometimes feel debilitating. So, how can you reduce the incidence of muscle cramps?