By dedicating a few hours each week to plan, prepare, and pack meals in advance, you unlock a treasure trove of benefits. Not only does meal prep save you valuable time and money, but it also helps you stay on track with your health and fitness goals. While meal prep can be a daunting task for some, these 4 products can significantly cut down on your time and effort needed to make delicious, nutritious meals.

Grocery shopping for healthy foods on a budget requires some planning and strategy. With a little effort, you can make nutritious choices without breaking the bank. Here are some tips to help you shop for healthy foods on a budget.

Whether you’re vegan, vegetarian, dairy-free or just looking to incorporate easy-to-digest proteins to your diet and fitness regimen - these are the best vegan protein powders to try.

While acne is a multifactorial condition influenced by various factors such as hormonal changes, genetics, and skin inflammation, diet can play a role in exacerbating or improving acne symptoms.

In the quest for maintaining youthful and radiant skin, we often come across various claims and theories about the factors that contribute to skin ageing. One topic that frequently surfaces is the relationship between sugar consumption and skin health. With its widespread consumption and reputation for wreaking havoc on our health, it's natural to wonder if sugar plays a role in sagging skin. But is it truly the sweet culprit we should be wary of?

The day I heard chocolate may prevent wrinkles and skin ageing was the day I felt all my prayers had been answered. Can chocolate actually prevent wrinkles? As it turns out, certain compounds in chocolate have been shown to slow the ageing process and reduce wrinkle formation.

Whether you’ve had some time off, are coming back from an injury or simply fell off the health wagon, these four simple steps can all be implemented today to help you get your health back on track.

A healthy gut is essential for overall health and well-being. A balanced and diverse microbiome in the gut can improve digestion, boost the immune system, and even influence mood and brain function. Here are some foods that can improve gut health.

Weight loss is a goal of many and, unfortunately, sustained by few. Adopting these few strategies can help you lose weight and keep it off long-term.

If you’ve been trying to lose weight for some time it’s likely a health professional (and I’m not referring to social media influencers) has advised you at one time or another to avoid late-night eating. Multiple studies highlight the correlation between late-night eating and increased risk of obesity, as well as disturbances in circadian rhythm and metabolic health and higher levels of inflammatory markers.

Often, small steps compounded over time yield the greatest results when it comes to improving your health. Here are four simple yet effective ways you can elevate your health today.

A large portion of individuals exhibiting disordered eating behaviours do not fit into the well-known categories of anorexia or bulimia. This led researchers and practitioners to propose a third category; binge-eating disorder. Despite it being up to three times more common than other eating disorders, it remains highly stigmatised and misunderstood.

Anyone interested in skincare has been exposed to numerous claims about the importance of adding Vitamin C to your daily skincare regimen. But why is it so celebrated in regard to youthful skin?

Chronic late-night eating, referred to as ‘night eating syndrome’, is an eating disorder characterised by overeating at night and waking up during the night to eat. It receives less attention compared to other eating disorders yet affects an estimated 2% of the general population.

Have you ever gone on an extremely calorie-restricted diet and lost weight only to gain it all back and then some? Studies show reducing caloric intake may not be the best way to lose weight and keep it off long-term.

Sometimes referred to as the “second brain”, the gut is home to trillions of microorganisms that affect the chemical messengers, which we call neurotransmitters, that impact mental health. Some of these neurotransmitters include serotonin, GABA and dopamine, which all play vital roles in mood regulation.

“A calorie is a calorie” is a term we’ve all heard from fitness experts and health enthusiasts, however, the notion is not as simple as it seems.

Iron is an essential mineral found abundantly in red blood cells and muscle cells. It works to preserve various vital bodily functions to sustain energy, maintain healthy blood, regulate the gastrointestinal system, improve the immune system and regulate body temperature.

Protein is a macronutrient vital for good health. It has many functions in the body, some of which include; muscle building and repair, oxygen transportation, defence against pathogens and digestion of food. Contrary to popular belief, protein can be consumed in optimal amounts on a vegan or plant-based diet.

Nourish bowls are quick and easy ways to ensure you’re fuelling your body with a variety of nutrients while also keeping your tastebuds satisfied.

Whether you’re plant-based, pescetarian or enjoy eating meat, here are some simple guidelines you can implement to build your very own nourish bowl.