The holidays are a time for celebration, rest and relaxation. It’s a time to spend in the company of some of your most loved and not worrying about every little detail that may derail your health and fitness progress. These tips will help you keep healthy while still enjoying your time off.

Whether you’re looking to build muscle, boost endurance or improve your body composition, these 5 things may be getting in the way of your training progress.

Chronic late-night eating, referred to as ‘night eating syndrome’, is an eating disorder characterised by overeating at night and waking up during the night to eat. It receives less attention compared to other eating disorders yet affects an estimated 2% of the general population.

As we age our skin begins to lose its elasticity, resulting in fine lines, wrinkles and pigmentation. Thankfully, there are strategies you can adopt to slow down the again process and prolong the appearance of youthful skin.

Have you ever gone on an extremely calorie-restricted diet and lost weight only to gain it all back and then some? Studies show reducing caloric intake may not be the best way to lose weight and keep it off long-term.

Sometimes referred to as the “second brain”, the gut is home to trillions of microorganisms that affect the chemical messengers, which we call neurotransmitters, that impact mental health. Some of these neurotransmitters include serotonin, GABA and dopamine, which all play vital roles in mood regulation.

“A calorie is a calorie” is a term we’ve all heard from fitness experts and health enthusiasts, however, the notion is not as simple as it seems.

It is well known that regular physical activity has numerous health benefits, but at what point does frequent exercise become harmful? Exercise addiction is a chronic behavioural disorder that can affect mental and physical health, as well as negatively impact work, relationships and quality of life.

As perfectly imperfect humans we need to frequently check in with ourselves in an effort to ensure we’re keeping on track to a healthy body and life. Consistency is key, especially when it comes to these 5 habits.

When you feel overwhelmed or like your mental health is in shambles for no apparent reason, it’s time to declutter your mind. These 5 techniques are scientifically proven to improve mental clarity and promote mental health.

Are you doing everything right and still struggling to lose weight? Do you tend to store more fat around your belly? This may be due to high levels of insulin.

Iron is an essential mineral found abundantly in red blood cells and muscle cells. It works to preserve various vital bodily functions to sustain energy, maintain healthy blood, regulate the gastrointestinal system, improve the immune system and regulate body temperature.

Endometriosis is the abnormal growth of endometrial tissue in areas of the body other than the wall of the uterus. The goal of treatment is to address risk and exacerbating factors, normalise oestrogen levels, reduce inflammation and relieve symptoms.

Protein is a macronutrient vital for good health. It has many functions in the body, some of which include; muscle building and repair, oxygen transportation, defence against pathogens and digestion of food. Contrary to popular belief, protein can be consumed in optimal amounts on a vegan or plant-based diet.

Nourish bowls are quick and easy ways to ensure you’re fuelling your body with a variety of nutrients while also keeping your tastebuds satisfied.

Whether you’re plant-based, pescetarian or enjoy eating meat, here are some simple guidelines you can implement to build your very own nourish bowl.

Did you know there are six organs used by the body to excrete toxins? They are the liver, kidneys, skin, colon, lymph and lungs. Each organ detoxes the body of excess metabolites and waste in varying ways.

So, how can you detoxify your body?

An array of products are available on the market promising a healthier body via internal cleanses, juices, teas and whatnot. But do you really need to empty your wallet to detox your way to a healthier body?

Not surprisingly, the body is equipped with several detoxification pathways that work in harmony to remove harmful toxins.

Our skin is the largest organ of the human body and serves as an indicator of biological age. As we grow older, so do our organs and our skin is one of the first organs to show signs of ageing.

Nutrition is intimately linked to skin health and impacts its appearance by either enhancing or damaging it. Certain nutrients have the ability to preserve and enrich the skin's youthful glow.

Bloating is a common and frustrating issue. It can feel like your abdomen is overly stretched, causing pain and irritation, and can make you appear larger than you actually are.

Bloating can be caused by a multitude of factors. A lot of which can be easily modified to reduce the discomfort.

Are you an athlete who’s constantly told you should be taking glutamine, but not sure why? As it turns out, glutamine has a range of benefits in athletic performance and recovery.