4 Botanicals to Add to Your Skincare Routine

Whether you take a minimalist approach to skincare or prefer to stock up on all the newest trends, these four botanical ingredients are what you should look for in your skincare products to enhance your glowing complexion.

Centella asiatica

Otherwise known as gotu kola, Centella is a perennial herb native to Asia. Traditionally, it has been used in the treatment of eczema, psoriasis and wound healing and has grown in popularity as a prized skincare ingredient.

As a potent antioxidant, anti-inflammatory and UV protectant, it helps to soothe irritated and inflamed skin while improving hydration and mitigating the effects of sun damage. Thanks to its amino acid profile, it promotes collagen synthesis to boost elasticity and tighten the skin, preserving a youthful appearance.

Camellia sinesis

A popular skincare ingredient, more commonly known as green tea. Studies have shown that green tea, when consumed or applied both orally and topically, has anti-inflammatory effects and protects against chemical and UV-induced cancer formation.

It’s also a powerful antioxidant and, since oxidation and inflammation play a significant role in the ageing process, it can help prevent premature ageing by reducing inflammatory markers and eradicating free radicals.

Panax ginseng

As a topical, ginseng is a powerful antioxidant made up of an array of flavonoids and B vitamins. It has been found to increase skin hydration, smooth out rough textures and fade uneven skin tone. Via its ability to induce synthesis of type I collagen, it is a powerful tonifying agent, restoring elasticity and improving the appearance of fine lines and wrinkles.

Coffea arabica

An ingredient everyone is familiar with - coffee! Coffee is one of the richest sources of antioxidants and is well-known amongst dermatologists for its skin-rejuvenation properties. Products containing Coffea arabica were found to significantly improve the appearance of fine lines, wrinkles, pigmentation and overall complexion. The compounds in coffee, like polyphenols and caffeine, also have UV-protective effects.

If you’re looking to enhance your skincare routine and habits, get in touch. I’d love to work with you!

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References

Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Skin ageing: natural weapons and strategies. Evidence-based complementary and alternative medicine : eCAM, 2013, 827248. https://doi.org/10.1155/2013/827248 

Sharma, R. R., Deep, A., & Abdullah, S. T. (2022). Herbal products as skincare therapeutic agents against ultraviolet radiation-induced skin disorders. Journal of Ayurveda and integrative medicine, 13(1), 100500. https://doi.org/10.1016/j.jaim.2021.07.016

Stallings, A. F., & Lupo, M. P. (2009). Practical uses of botanicals in skin care. The Journal of clinical and aesthetic dermatology, 2(1), 36–40. 

Thomsen, M. (2005). Phytotherapy: Desk reference. Michael Thomsen.