Physical attraction is a complex psychological phenomenon that is influenced by a variety of factors, including evolutionary biology, social norms, cultural values, and personal preferences. Attraction is a subjective experience that can be both conscious and unconscious, and it plays a fundamental role in human relationships, from casual encounters to long-term partnerships.

Adaptogens are substances, such as herbs, roots and mushrooms, that have been used for centuries to help the body adapt to stress. In modern alternative medicine, adaptogens are prescribed to modulate the body’s response to stressors to reduce anxiety, alleviate fatigue and improve overall well-being.

Alternate nostril breathing is a yogic breathing technique that involves breathing through one nostril at a time while closing the other nostril with the fingers. This practice is believed to balance the flow of energy in the body, reduce anxiety and stress, and promote relaxation.

Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the fall and winter months when daylight hours are shorter. If not managed, it can be a debilitating disorder. Luckily, there are several things you can do to decrease its effect on you.

The relationship between anxiety and gut health appears to be bidirectional. For decades, researchers have believed irritable bowel syndrome (IBS) and anxiety are closely linked. The symptoms of IBS can trigger anxiety, while anxiety can provoke abdominal pain, changes in bowel motility, bloating and nausea. Moreover, anxiety can influence several processes such as the gut-brain connection, serotonin signalling and gut bacteria.

A large portion of individuals exhibiting disordered eating behaviours do not fit into the well-known categories of anorexia or bulimia. This led researchers and practitioners to propose a third category; binge-eating disorder. Despite it being up to three times more common than other eating disorders, it remains highly stigmatised and misunderstood.

Mindfulness and meditation have been increasingly popularised by health gurus, scientists, influencers and medical practitioners. Tonnes of research has emerged throughout the last decade, indicating this century-old practise can deliver a myriad of health benefits.

Chronic late-night eating, referred to as ‘night eating syndrome’, is an eating disorder characterised by overeating at night and waking up during the night to eat. It receives less attention compared to other eating disorders yet affects an estimated 2% of the general population.

Sometimes referred to as the “second brain”, the gut is home to trillions of microorganisms that affect the chemical messengers, which we call neurotransmitters, that impact mental health. Some of these neurotransmitters include serotonin, GABA and dopamine, which all play vital roles in mood regulation.

It is well known that regular physical activity has numerous health benefits, but at what point does frequent exercise become harmful? Exercise addiction is a chronic behavioural disorder that can affect mental and physical health, as well as negatively impact work, relationships and quality of life.

When you feel overwhelmed or like your mental health is in shambles for no apparent reason, it’s time to declutter your mind. These 5 techniques are scientifically proven to improve mental clarity and promote mental health.

Stress, trauma and difficult situations are often an unavoidable part of life. Coping strategies are essential in helping you build resilience to stressful situations and assist in minimising their impact on your life.

Depression is a prevalent mental disorder characterised by an ongoing state of sadness and absence of pleasure. It may often have no perceivable cause and can affect physical health, quality of sleep and social interactions. To help manage depression, try incorporating at least one of these healing practises into your lifestyle.

The term 'stress' refers to any intrinsic or extrinsic factor that threatens homeostasis. Stress has been linked to impaired cognition, sleep disorders, accelerated ageing and increased risk of a variety of diseases. Interestingly, the way we perceive stress greatly influences its impact.

The new year is just around the corner and you’re feeling extra motivated to make your health a top priority. You might’ve indulged a little too much over the holidays and are packing in an extra few kilos, or you may have achieved a healthy balance and are ready to amp up the intensity.

Whatever your situation, these tips will help you build a new year resolution that is realistic and achievable enough to stick to all year round.

Anxiety is fast becoming the most prevalent mental disorder in western society. Anxiety is often treated with anxiolytic medicines, both herbal and pharmaceutical. However, the first approach to treating anxiety should always be to address the diet. These 4 foods can help improve your mood, alleviate tension and even reduce your risk of anxiety.

Ever noticed your skin breaking out during times of stress? Researchers have found a significant connection between your mind and the state of your skin. 

Do you find yourself reaching for snacks every time you feel upset, anxious or stressed? Do you feel guilt and shame after emotional eating, keeping you in a vicious cycle of negative feelings? Emotional eating affects a large degree of the population and is a huge contributor to weight gain and obesity. The good news is you can take steps to heal and liberate yourself from emotional eating.

Anxiety is the number one issue people come to me with and it’s no surprise seeing as it affects 14% of Australian adults annually. Anxiety is a mental disorder characterised by fear, worry and an inability to calm down.