4 Reasons Why You Should Start Resistance Training
Resistance training, also referred to as strength training, is a form of exercise involving weights, body weight or resistance bands to strengthen the muscles and increase muscle mass.
While many people associate resistance training with bodybuilders and athletes, it’s actually a crucial aspect of health and longevity that people of all ages and skill levels can engage in. If you’re on the fence about starting a strength-based program, here are some reasons to get you over the line and into the gym.
1. Improve body composition
As I’m sure you’re already well aware, resistance training increases lean body mass, leading to a tight and toned physique. Building more metabolically active muscle aids in the reduction of body fat as more calories are burned at rest. Strengthening the muscle around the spine and pelvis also leads to improved posture, reducing the risk of injury and enhancing overall body alignment.
2. Boost self-confidence
Challenging your body and mind to achieve new goals and seeing positive changes in your physique and strength levels with regular resistance training greatly improves mental health. You’re unlocking new skills, improving your appearance and increasing multiple markers of good health - what’s there not to feel good about? Not only does resistance training boost confidence and self-esteem, but it’s also been shown to reduce anxiety and depression.
3. Reduce the risk of chronic disease
Resistance training improves insulin sensitivity, aids in lowering blood pressure, increases bone density and reduces chronic inflammation. The risk of developing diseases such as diabetes, cardiovascular disease, osteoporosis and some cancers has been shown to decrease with regular practice.
4. Increase metabolism
Resistance training helps to build muscle mass, which is more metabolically active than fat. This means that even at rest, muscle burns more calories than fat, leading to an increase in resting metabolic rate. It also causes an “after-burn" effect, also known as excess post-exercise oxygen consumption (EPOC). After a strength-based workout, your body continues to burn calories at an elevated rate as it works to repair and recover the muscles used during the workout.
Overall, regularly engaging in resistance exercise is an effective way to improve your body composition, self-image and mental health and elevate your health. If you’re wanting to start a strength-based program but are unsure where to start, check out my Custom Exercise Program.
For more on all things health and wellness, subscribe to my newsletter. You’ll be notified about new articles, healthy recipes and more to support you on your wellness journey.
