Chronic inflammation is a complex biological process that plays a crucial role in the body's response to injury, infection, and tissue repair. However, when inflammation becomes persistent and long-lasting, it can have detrimental effects on various systems in the body, and one of these effects is the acceleration of the aging process.

As we age, our bodies undergo various changes, and some of these changes can be influenced by our lifestyle choices. One such lifestyle choice is alcohol consumption. While moderate drinking may have seemingly minimal effects on younger adults, the impact of alcohol on the ageing body deserves closer attention.

Often, small steps compounded over time yield the greatest results when it comes to improving your health. Here are four simple yet effective ways you can elevate your health today.

As we age our skin begins to lose its elasticity, resulting in fine lines, wrinkles and pigmentation. Thankfully, there are strategies you can adopt to slow down the again process and prolong the appearance of youthful skin.

Our skin is the largest organ of the human body and serves as an indicator of biological age. As we grow older, so do our organs and our skin is one of the first organs to show signs of ageing.

Nutrition is intimately linked to skin health and impacts its appearance by either enhancing or damaging it. Certain nutrients have the ability to preserve and enrich the skin's youthful glow.

Longevity research is the study of ageing, age-related illnesses and the human lifespan and is a rapidly growing field in the scientific community. A topic of particular interest is caloric restriction and its effect on the human lifespan.

Ever wonder why we find some people attractive and not others? Turns out the mechanisms underlying attractiveness are deeply rooted in our biology.

Men tend to live shorter lives compared to women due to a variety of factors. For example, men are less likely than women to seek medical attention, increasing their risk of disease and death. Luckily, there are a multitude of ways to increase one’s lifespan through diet and lifestyle but is sex one of them?

Telomeres are all the rage in the anti-ageing community and for good reason. According to longevity researchers, telomeres may be the antidote to prolonging lifespan and warding off diseases well into old age. This means the chance to live a longer, healthier life is well within reach.

When we imagine ourselves getting old, we often imagine long, drawn-out periods of pain and suffering. But ageing doesn’t have to be so miserable and traumatic. According to longevity researchers, it is possible to prolong our youth and ward off premature ageing and the key to this resides in the health of our cells.