Coffee is one of the most popular drinks worldwide and has a long history of debate regarding its health benefits vs costs. In the past, it was listed as a potential carcinogen and later exonerated as research on the topic progressed. So, what does the literature on coffee really say?

The popular notion that carbs are the enemy to weight loss has given rise to low carb diets all over the world. The aim of the keto diet is to induce a state of ketosis in order to shed fat and improve metabolic functions, including athletic performance. But could the diet actually be harming your fitness?

With over 95% of serotonin receptors expressed in the gastrointestinal tract, it wouldn’t be so far fetched to think of your gut as your second brain. The gut is responsible for absorbing the nutrients you eat to fuel your body, generate energy and facilitate hormone production. This is why the quality of your diet is so important.

In our diet-obsessed culture, protein has no doubt been one of the main topics of discussion. We’re constantly being pushed to believe we need copious amounts of protein to build muscle, lose weight or just function as a normal human being. But where did this idea come from?

If you’ve been in the wellness world for quite some time you’ve probably come across the term ‘adaptogen’. Adaptogens are a group of herbs that regulate the hypothalamic, pituitary and adrenal glands to mitigate the stress response and in turn, help us ‘adapt’ to stress - whether it be psychological, environmental or physical. So, are they legit or are they another ‘superfood’ trend?

Often when people ask me what I do I’m received with looks of puzzlement. While the principles of naturopathy have existed for centuries, it can be considered a fairly modern practice. So, what is naturopathy and how can it help you?

Anxiety is fast becoming the most prevalent mental disorder in western society. Anxiety is often treated with anxiolytic medicines, both herbal and pharmaceutical. However, the first approach to treating anxiety should always be to address the diet. These 4 foods can help improve your mood, alleviate tension and even reduce your risk of anxiety.

Many women avoid lifting weights because they’re afraid of getting bulky. Among its huge list of health benefits, it improves body composition and will give you that fit and lean physique you’re after. So, how can you lift weights without getting too big?

Telomeres are all the rage in the anti-ageing community and for good reason. According to longevity researchers, telomeres may be the antidote to prolonging lifespan and warding off diseases well into old age. This means the chance to live a longer, healthier life is well within reach.

When we imagine ourselves getting old, we often imagine long, drawn-out periods of pain and suffering. But ageing doesn’t have to be so miserable and traumatic. According to longevity researchers, it is possible to prolong our youth and ward off premature ageing and the key to this resides in the health of our cells.

Ever noticed your skin breaking out during times of stress? Researchers have found a significant connection between your mind and the state of your skin. 

Do you find yourself reaching for snacks every time you feel upset, anxious or stressed? Do you feel guilt and shame after emotional eating, keeping you in a vicious cycle of negative feelings? Emotional eating affects a large degree of the population and is a huge contributor to weight gain and obesity. The good news is you can take steps to heal and liberate yourself from emotional eating.

Acne can affect anyone from high schoolers to middle-aged corporate business people. It doesn’t discriminate. While acne is often regarded as a problem of adolescence, it’s common to persist into adulthood. So what can you do about it?

For some, weight gain is hard and with so much focus on weight loss, it can be hard to find good information on how to gain weight healthily. Most people I’ve spoken to trying to gain weight think downing burgers and takeout is the only way to do this but that can be damaging to the gut and overall health. While energy density should be the focus - healthy foods should be emphasised even more!

Protein is an essential building block for muscle growth making it an extremely important macronutrient for athletes and weight-lifters. Some researchers suggest that protein timing has a greater effect on body composition than total daily nutrient consumption.

Meal prep is easily my most invaluable habit for getting and staying healthy. You’ve heard of the saying “failing to prepare is preparing to fail” and when it comes to food choices it's so true! The best thing is meal prep doesn’t have to take a lot of time and effort! Here are my top tips.

Anxiety is the number one issue people come to me with and it’s no surprise seeing as it affects 14% of Australian adults annually. Anxiety is a mental disorder characterised by fear, worry and an inability to calm down.

Diet and supplements are the latest trends in skincare and it’s no wonder, seeing as your skin is a reflection of your inner state of health. The foods you eat can directly impact the youthfulness of your skin. Wondering how? Read on.