In the quest for maintaining youthful and radiant skin, we often come across various claims and theories about the factors that contribute to skin ageing. One topic that frequently surfaces is the relationship between sugar consumption and skin health. With its widespread consumption and reputation for wreaking havoc on our health, it's natural to wonder if sugar plays a role in sagging skin. But is it truly the sweet culprit we should be wary of?

The day I heard chocolate may prevent wrinkles and skin ageing was the day I felt all my prayers had been answered. Can chocolate actually prevent wrinkles? As it turns out, certain compounds in chocolate have been shown to slow the ageing process and reduce wrinkle formation.

As we age our skin begins to lose its elasticity, resulting in fine lines, wrinkles and pigmentation. Thankfully, there are strategies you can adopt to slow down the again process and prolong the appearance of youthful skin.

Our skin is the largest organ of the human body and serves as an indicator of biological age. As we grow older, so do our organs and our skin is one of the first organs to show signs of ageing.

Nutrition is intimately linked to skin health and impacts its appearance by either enhancing or damaging it. Certain nutrients have the ability to preserve and enrich the skin's youthful glow.

Telomeres are all the rage in the anti-ageing community and for good reason. According to longevity researchers, telomeres may be the antidote to prolonging lifespan and warding off diseases well into old age. This means the chance to live a longer, healthier life is well within reach.

When we imagine ourselves getting old, we often imagine long, drawn-out periods of pain and suffering. But ageing doesn’t have to be so miserable and traumatic. According to longevity researchers, it is possible to prolong our youth and ward off premature ageing and the key to this resides in the health of our cells.