Mindfulness and meditation have been increasingly popularised by health gurus, scientists, influencers and medical practitioners. Tonnes of research has emerged throughout the last decade, indicating this century-old practise can deliver a myriad of health benefits.

Muscle cramps can generally be caused by over-training, a lack of exercise, dehydration, inadequate nutrition, injuries or medical conditions. Cramps often go away on their own within a few seconds to minutes, however, frequent cramping may get in the way of day-to-day functioning and can sometimes feel debilitating. So, how can you reduce the incidence of muscle cramps?

The holidays are a time for celebration, rest and relaxation. It’s a time to spend in the company of some of your most loved and not worrying about every little detail that may derail your health and fitness progress. These tips will help you keep healthy while still enjoying your time off.

Whether you’re looking to build muscle, boost endurance or improve your body composition, these 5 things may be getting in the way of your training progress.

Chronic late-night eating, referred to as ‘night eating syndrome’, is an eating disorder characterised by overeating at night and waking up during the night to eat. It receives less attention compared to other eating disorders yet affects an estimated 2% of the general population.

Have you ever gone on an extremely calorie-restricted diet and lost weight only to gain it all back and then some? Studies show reducing caloric intake may not be the best way to lose weight and keep it off long-term.

As perfectly imperfect humans we need to frequently check in with ourselves in an effort to ensure we’re keeping on track to a healthy body and life. Consistency is key, especially when it comes to these 5 habits.

When you feel overwhelmed or like your mental health is in shambles for no apparent reason, it’s time to declutter your mind. These 5 techniques are scientifically proven to improve mental clarity and promote mental health.

Are you doing everything right and still struggling to lose weight? Do you tend to store more fat around your belly? This may be due to high levels of insulin.

Endometriosis is the abnormal growth of endometrial tissue in areas of the body other than the wall of the uterus. The goal of treatment is to address risk and exacerbating factors, normalise oestrogen levels, reduce inflammation and relieve symptoms.

Did you know there are six organs used by the body to excrete toxins? They are the liver, kidneys, skin, colon, lymph and lungs. Each organ detoxes the body of excess metabolites and waste in varying ways.

So, how can you detoxify your body?

An array of products are available on the market promising a healthier body via internal cleanses, juices, teas and whatnot. But do you really need to empty your wallet to detox your way to a healthier body?

Not surprisingly, the body is equipped with several detoxification pathways that work in harmony to remove harmful toxins.

Bloating is a common and frustrating issue. It can feel like your abdomen is overly stretched, causing pain and irritation, and can make you appear larger than you actually are.

Bloating can be caused by a multitude of factors. A lot of which can be easily modified to reduce the discomfort.

Are you an athlete who’s constantly told you should be taking glutamine, but not sure why? As it turns out, glutamine has a range of benefits in athletic performance and recovery.

IBS is a bowel disorder characterised by abdominal cramping and alterations in bowel movements, which may alternate between diarrhoea or constipation. It is a functional disorder, meaning it is primarily caused by the function of the gastrointestinal tract, rather than as a result of underlying diseases. So what foods should you eat and avoid to improve the condition?

Long after a virus has cleared you may be still feeling its effects lingering on for weeks or maybe even months. This could be due to the virus remaining latent within your body or it could have triggered an increase in inflammation. Common symptoms include fatigue, insomnia, brain fog, dry skin, anxiety, muscle pain and simply not feeling like your normal self.

Reflux is most commonly caused by dietary habits, lifestyle choices and certain medications. It is highly treatable, often by removing the trigger and implementing changes to diet and lifestyle.

Allergic rhinitis, more commonly known as hay fever, is an inflammatory reaction affecting approximately 1 in 5 Australians. It is triggered when allergens, such as fur, dust, pollen or mould, are inhaled. The immune system produces antibodies in defence of these allergens, promoting the production of inflammatory chemicals which cause the flu-like symptoms.

Polycystic ovarian syndrome (PCOS) is a common female reproductive disorder characterised by small cysts forming on the edges of enlarged ovaries. The cause of PCOS isn't well understood, however, diagnosis is usually determined by the presence of 2 of 3 criteria; irregular periods, excess androgens or polycystic ovaries detected via ultrasound.

Sleep is an integral part of human health and lack of good sleep quality can greatly impact daily functioning. It's responsible for physical healing, processing emotions, recovery from illness, improving motor skills, dealing with stress, and cognitive processing such as problem solving and memory processing. So, how can you improve your sleep?