For many women, the menstrual cycle comes with some discomfort and mood fluctuations. However, for about 4-14% of women, the 7-10 days before menstruation are characterised by intense emotional and physical disruptions, wreaking havoc on quality of life. Premenstrual Dysphoric Disorder (PMDD) is a condition that goes beyond ordinary premenstrual symptoms.

Endometriosis is the abnormal growth of endometrial tissue in areas of the body other than the wall of the uterus. The goal of treatment is to address risk and exacerbating factors, normalise oestrogen levels, reduce inflammation and relieve symptoms.

The menstrual cycle is governed by the fluctuations of hormones, which are the body's chemical messengers that relay important information between cells and body systems to function properly.

Our hormones influence the way we look and feel physically and mentally, which is why it’s important to understand their influence on energy needs and output.

Polycystic ovarian syndrome (PCOS) is a common female reproductive disorder characterised by small cysts forming on the edges of enlarged ovaries. The cause of PCOS isn't well understood, however, diagnosis is usually determined by the presence of 2 of 3 criteria; irregular periods, excess androgens or polycystic ovaries detected via ultrasound.