5 Techniques To Help Reduce Stress
The term 'stress' refers to any intrinsic or extrinsic factor that threatens homeostasis. Stress has been linked to impaired cognition, sleep disorders, accelerated ageing and increased risk of a variety of diseases.
Interestingly, the way we perceive stress greatly influences its impact. Psychologists have found that those who view stress as a challenge necessary to reach a goal report higher life satisfaction, while those who have more of a negative relationship with stress tend to suffer great health consequences.
Below are just a few techniques you can utilise to help reduce stress.
Exercise
Physical activity increases our feel-good hormone - endorphins, and nurtures our cardiovascular and nervous system, enabling us to better deal with stress. If you're new to exercise, start small and start with something you actually enjoy.
Sleep
Sleep hugely influences our mood and ability to self-regulate. Aim to go to bed and wake up at the same times each day and ensure you're getting 8 hours of uninterrupted sleep each night.
Living Environment
Promote feelings of calm by enhancing the spaces you spend the most time in. Indoor plants, scented candles, cosy linens and soft music can positively influence your mood. Make sure your space is clean and decluttered, too.
Meditation
As little as 10 minutes a day can have significant effects on your mental wellbeing. If you're new to meditation I recommend starting with 10 slow, mindful breathes or download a meditation app. My favourites are Insight Timer and Headspace.
Journalling
Writing down your stressors is an effective tool to gain mental clarity over what may be weighing you down and enhance your ability to problem solve. Much like our living spaces, we must declutter our mind.
Try adopting one or two of these techniques into your daily routine to help reduce your stress levels and in turn, improve your quality of life.
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