Good nutrition is the number one pillar to health. It’s no secret that what you put in your mouth can either help or hinder your performance in the gym, racetrack or whatever sport you engage in.

Whether you’re a high-level athlete, gym junkie or weekend warrior, these 6 herbs have been shown to improve several health markers, leading to improved athletic performance.

The popular notion that carbs are the enemy to weight loss has given rise to low carb diets all over the world. The aim of the keto diet is to induce a state of ketosis in order to shed fat and improve metabolic functions, including athletic performance. But could the diet actually be harming your fitness?

Many women avoid lifting weights because they’re afraid of getting bulky. Among its huge list of health benefits, it improves body composition and will give you that fit and lean physique you’re after. So, how can you lift weights without getting too big?

Protein is an essential building block for muscle growth making it an extremely important macronutrient for athletes and weight-lifters. Some researchers suggest that protein timing has a greater effect on body composition than total daily nutrient consumption.