These 6 Herbs Increase Athletic Performance
Whether you’re a high-level athlete, gym junkie or weekend warrior, these 6 herbs have been shown to improve several health markers, leading to improved athletic performance.
Gingko biloba
Enhances endurance by increasing VO2 max and time to exhaustion.
Cordyceps
Increases haemoglobin levels, lactic acid production and heart rate variability, leading to increased aerobic endurance and reduced muscle fatigue.
Capsicum annuum
Enhances strength-training performance by decreasing muscle-related fatigue.
Rhodiola rosea
Improves time to exhaustion by 3%, reduces lactic acid and biomarkers of muscle damage, and decreases heart rate in response to high intensity aerobic exercise.
Astralagus membranaceus
Studies show increased aerobic performance after 8 weeks of supplementation, compared to placebo.
Tribulus terrestris
Increases testosterone production, eliciting anabolic effects.
If you’re looking to boost your athletic performance with herbal medicine, consider booking an appointment with me. Together, we can explore your condition and formulate a treatment plan tailored specifically to your goals and needs.
Disclaimer: This information is not to be used in place of medical advice, diagnosis or treatment. Speak to your healthcare professional before taking any of the herbs listed.
