Protein Overnight Oats

The perfect on-the-go breakfast to keep you full and satisfied.

Ingredients

  • 1/2 cup rolled oats

  • 1 tbs chia seeds

  • 10g (1/2-1 scoop) protein powder

  • 3/4 cup plant-based milk or water

  • Optional toppings: banana, nut butters, berries, nuts and seeds

Toss all the dry ingredients together in a jar and mix until well combined. Stir in the milk or water and refrigerate overnight or for at least 30 minutes.

Top with banana, nut butter and crushed nuts. Enjoy!

Tag me in your creations on instagram @umoyawellness

Annabelle Delir

As a clinical naturopath, I’m dedicated to supporting you through your health journey with thoughtful wellness tools.

https://umoyawellness.com.au
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Barley & Vegetable Soup

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Raspberry Oat Slice