Oven-Baked Falafel
Falafel is by far one of my favourite foods. They’re full of protein, fibre and micronutrients making them a staple in any plant-based kitchen.
My oven-baked falafel cuts out the refined carbs and saturated fats so you can enjoy them guilt-free.
Ingredients
2 cups cooked chickpeas
1/2 cup fresh coriander
1/2 cup fresh parsley
1 brown onion
2 cloves garlic
1/2 tsp cumin
Sea salt, to taste
Throw all the ingredients in a food processor and blend until smooth with some chunks.
In the palm of your hands, roll the mixture into bite-sized balls. Place on a lined baking sheet and bake at 220 degrees C for 20-30 minutes.
Serve with a fresh salad and dip or with pita bread. Enjoy!
Don’t forget to tag me in your creations on instagram @umoyawellness
