Turmeric Chai

A warm and nourishing beverage for those cold winter nights. Turmeric has powerful anti-inflammatory properties, while the antioxidant-rich blend of spices aid in digestion and overall wellbeing.

Ingredients

• 1 cup plant-based milk of choice

• 1/4-1/2 tsp turmeric

• 1/2 tsp fresh ginger, grated

• 1/2 stick cinnamon

• 1/4 tsp peppercorn

• 3 cardamom pods

• 2 cloves

• 1/4 tsp fennel seeds

Add the cinnamon, peppercorn, cardamom, cloves and fennel to a mortar and pestle and crush the spices to release their aroma.

Add the crushed spices, turmeric and ginger to a pot and pour over the milk. Heat on the stovetop at low-medium heat and allow to simmer for 2-3 mins.

Once hot, pour the mixture into a mug and sip mindfully.

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