8 Quick & Easy Plant-Based Lunch Ideas
Cut your time in the kitchen in half with these healthy and easy to make plant-based lunches.
P.S. Don’t forget to tag me in your creations on instagram @umoyawellness
The Best Vegan Nachos
That’s right. I’m claiming it. These are the best vegan nachos you’ll ever make and are sure to impress even the most stubborn meat-eaters in your life. The tempeh is an amazing alternative to mince meat and is so so tasty. Don’t take my word for it, try it for yourself!
Spicy Jackfruit Sushi
My Spicy Jackfruit Sushi is perfect for vegans & vegetarians who reminisce on the succulent flavours of sushi. The jackfruit provides a meaty taste and texture, while keeping the dish completely plant-based.
Edamame Brown Rice Salad
Warm salads are my go-to during the summer months. They’re light, refreshing and take only a short time to prepare. My Edamame Brown Rice Salad is loaded with protein, fibre & essential nutrients to keep your body happy.
Tofu & Veggie Skewers
When you’re short on time and in the mood for a light meal loaded with gut-loving micronutrients, these tofu & veggie skewers are the way to go.
Crispy Cauliflower Tacos
When you’re in the mood for something delicious and satisfying but don’t want to spend all day slaving away in the kitchen, my Crispy Cauliflower Tacos are the perfect choice. They’re a quick, easy and fool-proof crowd-pleaser and, like all my recipes, are packed full of gut-loving prebiotics to nourish your insides.
Mediterranean Cauliflower Salad
My Mediterranean Cauliflower Salad makes a great share plate your family and friends are sure to love.
Persian BBQ Tofu
It took me eight years to recreate what was once my favourite Persian dish. Traditionally, made with chicken and called ‘joojeh kabob’. My version uses tofu in place of chicken so you can continue to enjoy Persian cuisine in all its glory, even when on a plant-based diet.
Warm Spring Salad
Spring is the season of fresh, warm salads. When you don’t want to spend hours in the kitchen over a hot stove, this salad is the way to go. It’s packed full of protein and essential nutrients to keep you feeling light and healthy.
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