7 Savoury Tofu Recipes
It’s versatile, affordable and can compliment almost any dish. Expand your culinary repertoire with these 7 healthy & plant-based tofu recipes.
Spicy Rice Paper Rolls
These spicy rice paper rolls are the best for those times when your body is begging for something fresh. They’re packed full of gut-flourishing nutrition and are sure to keep you satisfied.
Scrambled Tofu
Packed full of protein and calcium, scrambled tofu makes an incredibly quick, easy and tasty breakfast for both plant-based eaters and omnivores.
Persian BBQ Tofu
It took me eight years to recreate what was once my favourite Persian dish. Traditionally, made with chicken and called ‘joojeh kabob’. My version uses tofu in place of chicken so you can continue to enjoy Persian cuisine in all its glory, even when on a plant-based diet.
Tofu & Veggie Skewers
When you’re short on time and in the mood for a light meal loaded with gut-loving micronutrients, these tofu & veggie skewers are the way to go.
Roast Tofu & Veg
When you’re in the mood for a hearty and healthy meal, you can’t go wrong with roast veg and tofu seasoned with earthy flavoursome herbs. For ease throughout the week, make a bigger batch and add leftovers to a bed of greens for easy weekday lunches.
Mediterranean Sheet Pan Tofu & Vegetables
A quick and easy dinner loaded with wholesome Mediterranean vegetables to keep your taste buds satisfied and your body nourished.
Portuguese Spiced Tofu
A plant-based alternative to Portuguese chicken. This fool-proof recipe is quick, simple and super tasty.
Don’t forget to tag me in your creations on instagram @umoyawellness
