How Menopause Influences Skin Ageing & Appearance
Menopause marks a significant transition in a woman's life, influencing various aspects of health, including the skin. The hormonal changes that occur during and after menopause can lead to noticeable alterations in skin appearance and texture, impacting the appearance of ageing.
Hormonal Changes and Their Impact on Skin
During menopause, the body undergoes a decrease in estrogen levels, a key hormone responsible for maintaining skin health. Estrogen plays several critical roles in skin function, including:
Collagen Production
Estrogen supports the production of collagen, a protein that provides skin with structure and elasticity. Reduced estrogen levels lead to a decrease in collagen synthesis, resulting in skin thinning and the formation of wrinkles.
Skin Hydration
Estrogen also helps maintain skin hydration by supporting the function of sebaceous glands, which produce oil. Lower estrogen levels can lead to reduced oil production, contributing to dryness and increased irritation.
Skin Elasticity
Collagen and elastin, another key protein, are essential for skin elasticity. The decline in estrogen affects the production of these proteins, leading to decreased skin firmness and sagging.
Hyperpigmentation
Hyperpigmentation, characterised by dark spots or uneven skin tone, is another common skin issue during menopause. Lower estrogen levels can disrupt the balance of melanocytes, the cells responsible for producing melanin, the pigment in the skin. This imbalance can lead to increased melanin production and the development of age spots or melasma.
Sun Sensitivity
As estrogen levels decline, the skin's natural ability to repair itself from UV damage decreases. This increased sensitivity can exacerbate pigmentation issues, particularly in sun-exposed areas.
Managing Skin Changes During and After Menopause
Understanding the hormonal mechanisms behind skin changes during menopause can help in managing and mitigating their effects. Here are some strategies to address these skin concerns:
Topical Treatments
Incorporate skincare products containing retinoids, vitamin C, and brightening agents like tranaxemic acid. These ingredients can help boost collagen production, reduce hyperpigmentation, and improve skin hydration. For personalised recommendations, consider booking a consultation.
Sun Protection
Use broad-spectrum sunscreen daily to protect the skin from UV damage. This helps prevent further hyperpigmentation, reduces the breakdown of collagen and helps prevent skin cancer.
Hydration
Opt for moisturisers that contain hydrating ingredients like ceramides and peptides to combat dryness and enhance skin barrier function. Hydrate from the inside by drinking at least 8 cups of water per day.
Deit & Lifestyle
Maintain a balanced diet rich in antioxidants, omega-3 fatty acids, and vitamins to support overall skin health. Regular exercise and stress management also play a vital role in maintaining skin vitality.
If you’re experiencing accelerated skin ageing as a result of menopause, book a naturopathic appointment for a personalised treatment plan utilising skincare, diet and lifestyle protocols.
