Synbiotics Treat Bowl

Synbiotics are a mixture of probiotic and prebiotic rich foods that work together to create a harmonic gut microbiome. My Synbiotics Treat Bowl combines the two to elevate your gut microflora and set the foundation for optimal health.

Can be enjoyed as an after-dinner treat, a mid-morning snack or even for breakfast.

Ingredients

• 2 tbs coconut yogurt

• 1 tbs buckwheat groats

• 1 tsp chia seeds

• 1-2 tsp macadamias

• 1-2 tsp dried mulberries

• Fresh raspberries

• 1 banana, sliced

• 1 tsp fig jam, or jam of choice

Start off by making the chia pudding by combining the chia seeds with 2 tsp of water. Set aside to thicken.

Assemble all the ingredients into your bowl and top with the chia pudding. Garnish with edible flowers. Enjoy!

Don’t forget to tag me in your creations on instagram @umoyawellness